It is inspiring to see that more and more people are becoming aware of the great benefits of healthy eating. Adopting healthy eating habits should be an adventure, a personal quest. No one has to be informed of your pending project until you are sure it is what you want. Once you are well on […]
Keep Your Healthy Lifestyle Fun and Exciting
Over the past five years I made some lifestyle changes that have proven to be beneficial to my health and well-being. For example, I became a vegetarian, started following a regular exercising schedule, and maintained my healthy weight. I feel like I am on a mission of discovery; I continue to find ways to make […]
Use Gratitude and Appreciation to Power Your Life
Some of us spend a lot of time and effort focusing on what is wrong in our lives. Somehow we have arrived at the conclusion that the other guy has it all. All of what? We don’t know the answer; it just makes for a good defense when someone actually pauses long enough to listen to our […]
Invest in Your Child’s Future–Teach Healthy Eating Habits
Because the internet has made it so easy for us to accomplish countless tasks without having to leave our home or office, I believe more peaple have developed poor eating habits, and weight issues. Many people do not exercise regularly, or spend time engaging in physical activities. Michelle Obama has cited that lack of physical […]
Invest in Your Child’s Future–Teach Healthy Eating Habits
Because the internet has made it so easy for us to accomplish countless tasks without having to leave our home or office, I believe more peaple have developed poor eating habits, and weight issues. Many people do not exercise regularly, or spend time engaging in physical activities. Michelle Obama has cited that lack of physical […]
Create a Healthy Recipe
As I continue my healthy lifestyle,I enjoy creating my own healthy recipes. My whole grain veggie patties are a winner… Gloria’s Whole Grain Veggie Patties Chop ½ cup each of: celery, green or yellow onion, green pepper Add a small amount of yellow and red peppers (chop about ½ cup total –for a splash of […]
Helping Others To Adopt A Healthy Lifestyle Opens Your Mind To Self-Improvement And Renewed Motivation
If you’re looking for ways to spark your enthusiasm about your diet or lifestyle choices, try sharing your triumphs with a friend or relative who is looking to adopt a healthier lifestyle. Through sharing ideas and offering helpful information for someone else’s quest for a healthier lifestyle, you open the door to learn new things […]
Join The Crowd, But Move Under Your Own Will Power
It is inspiring to see that more and more people are becoming aware of the great benefits of healthy eating. Adopting healthy eating habits should be an adventure, a personal quest. No one has to be informed of your pending project until you are sure it is what you want. Once you are well on […]
Find Something At the Gym That Inspires You; Focus On Things That Motivate You. Don’t Allow Anyone or Anything to Block Your Aspirations.
As I continue to maneuver my way past the obstacles that seem to block my path to the gym, I find and create more fun ways to inspire myself. I love the results that I am getting, but on many days, it is still a challenge to workout. The good news is– no matter how […]
People, We’re Vegetarians—Not An Alien Life Force—Lighten UP
On August 12, 2009 I quietly celebrated my 1 year anniversary of Vegetarianism. It has been an amazing experience, though challenging. Surprisingly, the challenge of the life style change was not difficult. The hardest part of transforming to vegetarianism was dealing with the meat eaters. I was not aware of how seriously the meat eating population views its […]