Being grateful means showing appreciation for all of life’s gifts, including good health, wellbeing, and talents. As well, I believe that sincere expressions of gratitude and appreciation create more things to be thankful for. When we are grateful and appreciative of the things that are important in life, we are better able to handle temporary setbacks that may impact our daily routine.

It is important that we take advantage of the numerous chances we have been given to be thankful. That means not complaining about trivial issues, and making an honest effort to highlight the positive aspects of our lives—even in trying times. It is not immediately apparent, but maneuvering through difficult times helps us to grow stronger as we persevere. Not only are we able to maintain control, we are empowered to create a better lifestyle for ourselves. We also set a positive example for relatives and friends.

Take a few minutes every day to express gratitude; there are so many things to be thankful for. Make everyday a day of thanksgiving—not just the day indicated on the calendar as an annual holiday. You will be continuously amazed to see all the things there are to be thankful for.

Unfortunately, stress related health problems have plagued individuals in all walks of life. Use gratitude and appreciation as tools during those times—and celebrate your miracle as you go through the healing process.

Expressing gratitude and appreciation builds faith so we are able to tackle the hills and valleys encountered on our journey. So be grateful. Be blessed.

GDR